Effective Exercise For Women

1. Walking quickly

Walking quickly is one of the simplest and easiest exercises. It helps to increase heart rate and improve cardiovascular health. It is good to walk quickly for at least 30 minutes a day. This exercise does not impose a great burden on the joints and can be done anywhere.

2. Running or jogging

Running or jogging can help to increase heart rate, increase energy consumption, manage weight, and reduce the risk of cardiovascular disease.

Start from a short distance, gradually speed up, and increase the running time to fit yourself.

3. Cycling

Cycling is a major cardiovascular exercise. Take a proper cycling for at least 150 minutes a week.

4. Skipping rope exercise

Skipping rope exercise is interesting, good for heart, and can be done anywhere. Start for a short time at first and then gradually increase the time.

Dancing is a good exercise for heart. Dancing is a whole body exercise that helps to increase heart rate. It is good to dance several times a week.

If You Eat Raw Peanuts

Peanut has abundant vegetable oil, proteins and vitamins, but it is harmful to health when eaten raw. Peanuts are relatively rich in fat, so they are slow to digest and are prone to indigestion if they are eaten raw in large quantities.

In addition, there are always parasites in peanuts because they grow on clay soil, and therefore, you will have parasitosis when you eat peanuts raw.

Therefore, you’d better eat roasted peanuts, not but raw ones.

Patients with hyperlipidemia, cholecystectomy, dyspepsia, and hemorrhage from contusions should not eat raw peanuts.

If Powdered Tablet Is Taken

The older and younger patients often eat powdered tablets for convenience.

This is harmful to health and can even cause death.

If powdered tablet is taken, it will spread too quickly in the body and cause an abnormal reaction.

If patients with angina pectoris or abnormal blood pressure eat powdered tablet, prevalence of paralysis and heart disease in addition to symptoms of headache, dizziness, and so on, will increase.

Exercise Good For Waist

In order to alleviate back pain among people sitting still for a long time, it is good to exercise as following:

Lie flat on two chairs.

Float your body in the air and straighten yourself, with heels on one chair and shoulders on the other. Then it looks like a bridge on two pillars.

The key point is to do this exercise every day and increase its duration little by little.

In order to do this safely, you have to train on low chairs or books, which will prevent your body from being injured if the body falls down due to lack of endurance.

Breathe smoothly during the exercise. If you have a 30-minute exercise and don’t feel tired, it’s quite acceptable with you.

This exercise can effectively stimulate core muscles that are protective around the spines, especially lumbar, including transverse muscles of abdomen, internal obliquus muscles of abdomen, multifidus, and rotators. Besides, it will wear off surplus fat of the back and abdomen, and the symptoms of lumbar pain, which happened to be occurred in a long-standing pose, will be completely eliminated.

In addition, it will balance your body if you repeat this.

How to Be Psychologically Healthy

- Affection should be kept in mind.

- Open and share your heart.

- Never become mentally senile. Lead a pleasant life with a vigorous passion and energy.

- Treat people gently and kindly.

- Never get angry.

- Never cherish jealousy.

Dance Tune

It refers the rhythmic flow of various movements that form the dance by playing the melody and rhythm of music. In general, a dance movement is composed of one or more movements in a certain form.

Dance tune is the rhythmic movements that are formed in the course of harmonious combination of the movements of the dance. Dance movement and dance tune are not different from each other. Dance tune is just dance movement with distinct and rich rhythms. Plurality of Korean dances is composed dance tunes, because dance movements have clear rhythms.