Essential Microelement Selenium

Some points to be aware of when hydrating

It is recommended to rehydrate in time after a great deal of sweat.

However, you must be careful of the following points.

- Do not drink water too quickly.

Usually, people drink a large quantity of water quickly at once, when they sweat heavily and are thirsty, which is very harmful to their health.

Rapid drinking can cause gastric enlargement, sudden increase in gastric load, which may affect digestive function and ultimately cause gastrointestinal disease.

Thus, you should drink water slowly and often in small quantity.

The quantity of water consumed at a time is 200-300 ml.

- Do not drink beer or other drinks as a substitute for water.

Some people prefer to drink beer or all sorts of sweet juice instead of water when they are thirsty, which is very bad.

Beer or sweet juice is not able to relieve thirst.

And people with high cholesterol, hypertension, hyperglycemia, and gout may have worse disease.

When you get angry very often

When you get angry, blood pressure rises, causing severe vasoconstriction. If you get red or become severe, cerebral hemorrhage and myocardial infarction can occur. The amount of blood streams increases if you get really angry, which causes a poor blood stream to the heart and affects the cardiovascular system.

In addition, the lung is unable to function because of the poor breathing and the continued expansion of the alveoli. Long-term anger leads to a loss of endocrine function and immunity and an easy illness.

However, you must not bear your anger and find a way to cool it down.

Cold cucumber soup good for lowering blood pressure

A cardiologist talked about cold cucumber soup that lowers blood pressure.

According to him, one of the ingredients of cold cucumber soup is garlic, which contains allicin in its composition. This substance helps to produce nitric oxide that naturally dilates the blood vessels.

The daily intake of 4 g of garlic can reduce blood pressure.

In addition, cucurbitacin in cucumber skin prevents thrombosis.

It is very simple to make cold cucumber soup.

Add chopped cucumber, onion, minced garlic, etc. to the bowl and mix together. After adding salt and chili powder, pour cold water into it.

Kelp good for health

Kelp contains lots of nutritious and medicinal composition good for human health.

Especially, there are many essential amino acids that have a beneficial effect on the rapid growth of children’s height and their health.

It is said that kelp is rich in iodine and is effective in treating iodine deficiency including goiter and can reduce the cholesterol content in blood.

Kelp also helps to quicken the circulation of the blood all over the body, which not only improves nutritive conditions but also activates metabolism. This helps to prevent cell from aging and relieves fatigue quickly. Since kelp improves elasticity of blood vessels, it is effective in the prevention and treatment of atherosclerosis and hypertension.

Kelp also has anticancer effect.

Kelp contains lots of good composition for ulcer treatment; therefore, frequent drinking of extractive for several hours can prevent ulcers.

For its nutritional and pharmacological value, people have been having kelp for many years in various ways.

Kelp juice, kelp nutritive liquid, etc. can be made from kelp, which is popular as a health food.

Kelp can be processed wet to be used for food or dried well for its use as a subsidiary food.

Kelp dishes include kelp sprouts, kelp frying, salted kelp and kelp jelly.

Generally, kelp is salty and does not need to be seasoned separately. In addition, kelp can be used to make a variety of dishes.

“Ryonggang Ginari” and its legend

The northwestern provinces of Korea are widely known as one of the places where folk songs have been developed most abundantly in our country since ancient times.

Work songs and lyric folk songs which reflect the social conditions of manners and customs of people account for a large proportion of folk songs of the northwestern provinces of Korea.

The characteristics of these folk songs are that their attractiveness is expressed in gentle grace free and easy.

"Ryonggang Ginari" is one of those typical folk songs.

The folk song, "Ryonggang Ginari" was widely disseminated in the 17th to 19th centuries as a folk music creation in the Ryonggang and Kangso areas of South Phyongan Province. It is a continuous series of fluent and original songs like "Ginari" as well as fluent and inflexible "Tharyong" songs.

"Ryonggang Ginari", which contains the excellent features of folk songs of northwestern provinces of Korea, has been deeply infiltrated into people’s life of the regions and widely disseminated with love among people as a song sung on such holidays like New Year’s Day and the 15th day of the January by the lunar calendar as well as while weeding dry and paddy fields.