Some points to be aware of when hydrating

It is recommended to rehydrate in time after a great deal of sweat.

However, you must be careful of the following points.

- Do not drink water too quickly.

Usually, people drink a large quantity of water quickly at once, when they sweat heavily and are thirsty, which is very harmful to their health.

Rapid drinking can cause gastric enlargement, sudden increase in gastric load, which may affect digestive function and ultimately cause gastrointestinal disease.

Thus, you should drink water slowly and often in small quantity.

The quantity of water consumed at a time is 200-300 ml.

- Do not drink beer or other drinks as a substitute for water.

Some people prefer to drink beer or all sorts of sweet juice instead of water when they are thirsty, which is very bad.

Beer or sweet juice is not able to relieve thirst.

And people with high cholesterol, hypertension, hyperglycemia, and gout may have worse disease.