Cold cucumber soup good for lowering blood pressure

A cardiologist talked about cold cucumber soup that lowers blood pressure.

According to him, one of the ingredients of cold cucumber soup is garlic, which contains allicin in its composition. This substance helps to produce nitric oxide that naturally dilates the blood vessels.

The daily intake of 4 g of garlic can reduce blood pressure.

In addition, cucurbitacin in cucumber skin prevents thrombosis.

It is very simple to make cold cucumber soup.

Add chopped cucumber, onion, minced garlic, etc. to the bowl and mix together. After adding salt and chili powder, pour cold water into it.