Effective Exercise For Women

1. Walking quickly

Walking quickly is one of the simplest and easiest exercises. It helps to increase heart rate and improve cardiovascular health. It is good to walk quickly for at least 30 minutes a day. This exercise does not impose a great burden on the joints and can be done anywhere.

2. Running or jogging

Running or jogging can help to increase heart rate, increase energy consumption, manage weight, and reduce the risk of cardiovascular disease.

Start from a short distance, gradually speed up, and increase the running time to fit yourself.

3. Cycling

Cycling is a major cardiovascular exercise. Take a proper cycling for at least 150 minutes a week.

4. Skipping rope exercise

Skipping rope exercise is interesting, good for heart, and can be done anywhere. Start for a short time at first and then gradually increase the time.

Dancing is a good exercise for heart. Dancing is a whole body exercise that helps to increase heart rate. It is good to dance several times a week.

If You Eat Raw Peanuts

Peanut has abundant vegetable oil, proteins and vitamins, but it is harmful to health when eaten raw. Peanuts are relatively rich in fat, so they are slow to digest and are prone to indigestion if they are eaten raw in large quantities.

In addition, there are always parasites in peanuts because they grow on clay soil, and therefore, you will have parasitosis when you eat peanuts raw.

Therefore, you’d better eat roasted peanuts, not but raw ones.

Patients with hyperlipidemia, cholecystectomy, dyspepsia, and hemorrhage from contusions should not eat raw peanuts.

If Powdered Tablet Is Taken

The older and younger patients often eat powdered tablets for convenience.

This is harmful to health and can even cause death.

If powdered tablet is taken, it will spread too quickly in the body and cause an abnormal reaction.

If patients with angina pectoris or abnormal blood pressure eat powdered tablet, prevalence of paralysis and heart disease in addition to symptoms of headache, dizziness, and so on, will increase.

Exercise Good For Waist

In order to alleviate back pain among people sitting still for a long time, it is good to exercise as following:

Lie flat on two chairs.

Float your body in the air and straighten yourself, with heels on one chair and shoulders on the other. Then it looks like a bridge on two pillars.

The key point is to do this exercise every day and increase its duration little by little.

In order to do this safely, you have to train on low chairs or books, which will prevent your body from being injured if the body falls down due to lack of endurance.

Breathe smoothly during the exercise. If you have a 30-minute exercise and don’t feel tired, it’s quite acceptable with you.

This exercise can effectively stimulate core muscles that are protective around the spines, especially lumbar, including transverse muscles of abdomen, internal obliquus muscles of abdomen, multifidus, and rotators. Besides, it will wear off surplus fat of the back and abdomen, and the symptoms of lumbar pain, which happened to be occurred in a long-standing pose, will be completely eliminated.

In addition, it will balance your body if you repeat this.

How to Be Psychologically Healthy

- Affection should be kept in mind.

- Open and share your heart.

- Never become mentally senile. Lead a pleasant life with a vigorous passion and energy.

- Treat people gently and kindly.

- Never get angry.

- Never cherish jealousy.

Dance Tune

It refers the rhythmic flow of various movements that form the dance by playing the melody and rhythm of music. In general, a dance movement is composed of one or more movements in a certain form.

Dance tune is the rhythmic movements that are formed in the course of harmonious combination of the movements of the dance. Dance movement and dance tune are not different from each other. Dance tune is just dance movement with distinct and rich rhythms. Plurality of Korean dances is composed dance tunes, because dance movements have clear rhythms.

A Dance Drama

A dance drama is a large-scale dance work that shows human lives through the evolution of dramatic events. It expresses people’s lives, thoughts and feelings in dance performance with dramatic events and plots.

Compared to other kinds of arts of dance, it is characterised by extensively and in depth over other kinds of art of dance is that it portrays people’s lives in a wider and deeper way in a dramatic form. Dance movements, silent dramatic movements, and dance composition are used comprehensively in the dance drama, including music, stage art and other means of interpretation.

The dance drama is divided into Act and Scene, and each Scene is divided into dance motions. Dance scene also consists of a action dance that expresses the hero’s inner world and the dramatic events directly and a leisure dance that shows the reality of the period and the people’s customs and highlights the hero’s dramatic world.

In the dance drama the hero’s action dance is represented mainly in the form of a group dance, together with solo and pair dances.

The dance drama is divided into many-act play drama, two-act play drama and one-act play drama according to the volume and scale of life it contains. It is also divided into national dance drama created in the form of national dance peculiar to the people of the relevant country and ballet drama created in the form of ballet dances.

Our National Orchestra Proud of the Long Tradition

The national orchestra is composed of national musical instruments that accord with the emotional feelings of the nation concerned. It expresses strongly the characteristics of national music by means of its unique timbre, unique method of performance and rich resonance, and its music accords well with the emotion and aesthetic tastes of the members of the nation.

Our national orchestra has a long historical tradition. Orchestral music had come from ancient times when the nation was formed and the state was established, and had been developed from the early time on centering around the royal court where national etiquettes were held in large numbers.

The music of Ancient Joson "Maeak" (an art performance in which 16 dancers danced to the music of 40 singers), had been well-known even to the neighboring countries for its excellent qualities. By the time of Koryo, the court orchestra was divided into the indigenous Korean music which was composed only of national instruments and Tang music introduced by neighboring countries, and its form was developed in a diverse way.

In the period of the feudal Joson dynasty, national orchestra was further developed with the main emphasis on national instruments, strengthening the national character with tonality and tune of national music. Tang music, which had been introduced from the neighboring country in the early period, also became the indigenous Korean music by playing with instruments of national tonal quality.

Furthermore, in the 15th century, the standards of all instruments used in the court were correctly defined, and the standard tone of music was also defined by Pak Yon with excellent musical talent. So, the musical standard of the orchestra has been remarkably improved with the tuning of all instruments, and the performance of the national orchestra has been further improved by talented musicians.

“Jo” and “Jong”, Titles of Kings of the Feudal Joson Dynasty

In the feudal society, the king's name can be broadly divided into the name when he was alive, and the posthumous name. “Jo” and “Jong”, titles of Kings of the Feudal Joson Dynasty were the posthumous names of the Kings after their death, or, precisely, the posthumous titles. In the feudal society, the posthumous titles were designated to the kings, government officials of more than 2nd rank, meritorious retainers, and famous confucian scholars when they died, in order to praise their lifetime exploits and virtues.

Of the 27 kings of the feudal Joson dynasties, seven were designated with "Jo" like "Thejo" and "Sejo", eighteen were designated with "Jong" like “Jongjong” and "Kojong", and two were designated with “Kun”, because they had been expelled from the throne prior to the expiry of the term of office.

Then which kings had been named with "Jo" or “Jong”? In a word, it was a general principle to attach "Jo" to the kings who had performed a meritorious deed and "Jong" to the benevolent kings. In general, "Jo" was attached to the kings who first founded a country, or who rendered distinguished services for the feudal ruling class, or to the new kings who were enthroned when the royal family line broke or the previous king had been expelled from the throne prior to the expiry of the term of office.

And the titles of the “Kun” which had been received during the life were maintained to the dead kings who had been expelled from the throne prior to the expiry of the term of office because of their many atrocious deeds, so the posthumous titles were not attached to them.

Ri Sang Jwa, Painter of Servant Origin

Ri Sang Jwa was a painter of servant origin and made himself famous in the world of artists in the first half of the sixteenth century. He was born in the most humiliated servant family at that time and gained a reputation as a painter from childhood, and finally became a member in the government public office of the painting. He became famous as a good painter in landscape, character and still-life paintings. His masterpiece is "Walking under the pine tree in the moonlight."

The picture shows that there is an extremely steep rock-wall on one side; a tall and exuberant pine tree growing well with its strong root stroke deep through the gap of the rock-wall, and a scholar is walking slowly with a young child under the pine tree. Pine tree stands solemnly, with its strong root stroke deep through the gap of the rock-wall and with its trunk ascended and spread in transverse direction.

We can see the strong spirit of the pine tree which endured undauntedly the great streaks of rain for a long period of time, and overcame irresistibly the terrible winter in the mountain. Here, to emphasize the spirit of the pine, the artist deliberately made no use of the dark colors, and drew only the moon to create a monotonous atmosphere of night.

Through the depiction of a pine tree that is rooted firmly in a rock with no earth and undergoes severe trials, the painter fully expresses his feeling who is dissatisfied with the unreasonable social reality and his desire to break through the reality stoutly. His typical works include "Walking under a pine tree in the moonlight", "Angry Tiger", and "Flower and Bird".

A folk remedy for cough and sore throat

The use of mouth rinse made from onions and peppers is said to be good for relieving cough and sore throat.

It is simple to make mouth rinse.

First, peel and chop onions.

Then slice the red pepper into small pieces and crush them with the chopped onions.

Then add a teaspoonful of salt and mix well.

Allysine and some compounds in onions act as a sterilizer, etc.

Keep the mixture cool for about 1 hour and make a juice out of it to finish making the mouth rinse.

The cause of grey hair at a young age

If you feel weary, tired, suffer from anemia, and the color of your hair is beginning to turn grey too early, you should visit the doctor to measure the copper level in your blood.

Low copper levels affect the production of melanin, a pigment that regulates the color of hair.

Copper (about 1.2 mg of daily intake recommended for adults), a microelement for an organism, can be taken from nuts, mollusks, and entrails.

Copper plays an important role in energy metabolism, collagen synthesis, and iron absorption.