Supplements for Men by Age

With age, the supplements required for men are as follows.

- In minority

It is time for bone tissue to develop. Therefore, it is important to add calcium and vitamin D to a diet.

 Calcium

Dairy and fermented products, sardines, and bean curd are excellent sources of calcium.

If you are lactose intolerant, calcium should be taken as a supplement.

 Vitamin D

This substance is synthesized in organism by the action of solar radiation and is found in dairy products, eggs, and fish (rainbow trout, salmon).

Vitamin D is particularly important in the minority in the sense that it absorbs calcium to make bones strong.

- After the age of 20

Many chronic diseases can be associated with poor nutrition and sedentary lifestyle after the age of 20.

 Polyvitamins

Regular intake of polyvitamins helps to fill the shortage of dietary products.

 Potassium

During this period, the demand of potassium in men increases.

Potassium acts on blood pressure control and bone tissue formation.

Potassium is taken from vegetable foods such as potatoes, early-ripening pumpkins, legume, bananas, and dried apricot.

- In the period of 30 to 40

The testosterone index of men is lowered by 1-2% per year after the age of 30.

 Zinc

Zinc is important for normal cell division and maintenance of immunity.

Foods that are the source of zinc include beef, pork, oysters, pumpkin seeds, etc. Zinc deficiency in men is associated with impotence and hypogonadism.

 Magnesium

Magnesium is important for energy generation and blood pressure control.

The low magnesium value of the organism is associated with a heart-related problem, etc.

Foods with high magnesium content include spinach, soybeans, etc.

 ω-3 fat acid

ω-3 fat acid has a protective effect on cardiovascular disease. Foods that are the source of ω-3 fat acid are salmon, herring, linseed and walnut.

- In the period of 50 to 60

The risk of developing cardiovascular diseases and vision-related complications increases in men over 50.

The following substances prevent heart diseases and eye diseases due to aging.

 ω-fat acid

ω-fat acid provides proper cardiac function and prevents macular degeneration, which is responsible for visual loss in the elderly.

If they include oily fish, especially seawater fish, in their diet at least once a week, the probability of macular metamorphism will lower.

 Antioxidants

Antioxidants are important to protect cells from oxidative damage, to disable free radicals, and to prevent Alzheimer's disease, heart dysfunction, and diabetes.

Vitamin E, vitamin lycopene, and carotenoids are antioxidants.

- After the age of 70

Vitamin D, calcium and vitamin B12 are recommended.