Four bioactive additives to be ingested after 40 years of age

Dietitians recommend that people after 40 years of age should take four bioactive additives. As people advance in age, the human body's demand for nutrients changes. Therefore, it is important to supplement the scarce substances with the help of bioactive additives. In particular, vitamin D, vitamin B12, calcium and omega-3 fatty acids should be taken adequately.

- Calcium

After menopause, women are at increased risk of losing bone mass. Calcium additives maintain skeletal stiffness, reducing the risk of fracture.

- Vitamin D

Beyond 40 years of age, estrogen levels are low, making it difficult for the body to take up vitamin D. Test for vitamin D level once a year is recommended and, if necessary, a bioactive additive is recommended.

- Vitamin B12

As age increases, the ability of the organism to take up this vitamin decreases. This may also be related to the use of certain drugs such as proton pump inhibitors, metformin, and some diuretics.

-ω-3 Fatty Acids

Polyunsaturated fatty acids are known to have anti-inflammatory effects. As age increases, the risk of developing chronic diseases increases. Therefore, it is important to take enough the ' - fatty acids.