Nourishing food for a healthy complexion

A beautiful face means a healthy complexion, which is an important element of beauty. A slight lack of complexion can be covered somewhat with make-up, but nothing can cover the faint complexion.

The poor complexion is due to the low iron content in the body. In women, the presence of menstrual bleeding leads to iron deficiency. Therefore, when the complexion is poor, adequate iron intake along with protein should be required.

Generally, iron-rich foods include seaweed, egg yolk, shellfish, fish, animal liver, soybean, sesame, buckwheat, etc.