Benefits of Leafy Vegetables

- Prevent osteoporosis.

- Protect your vision.

- Supplement vitamins.

- Adjust body weight.

- Prevent diabetes.

- Lower blood pressure and prevent hypertension.

- Prevent heart disease.

- Prevent all kinds of cancer.

- Prevent brain degradation.

- Increase the kinetic potential.

Dark-green leafy vegetables are rich in healthy ingredients, where some are gradually converted into nitrogen monoxide after being absorbed into the human body. In the process, by expanding the blood vessels and improving the circulation of the blood, it increases the maximum oxygen consumption of the body and the kinetic potential.

- Inhibit toxic substances from being absorbed into the body.

Chlorophyll, dietary fiber, and various plant compounds in green leafy vegetables increase the ability of the liver to degrade toxic substances and reduce the mutation potential of carcinogens by preventing toxic substances from being absorbed into the human body and promoting their releases.