Simple Way of Raising the Spirits inside the Body

It is said that if you get up in the morning and raise the spirits inside the body in a simple way, you can have a good day.

First, "comb" the hair with fingers, and continue until you feel a smart pain on your head skin.

Second, touch the area around ears slightly with fingers.

Third, rotate the pupils of the eyes from side to side.

Fourth, massage the area around the nose with the thumbs and press the area of the gum at the same time.

Fifth, stretch yourself.

Sixth, gently press around the umbilicus and rotate.

Seventh, lie down and press the instep of foot with the heel bit by bit.

Eight, roll from side to side in a supine position.