Eating Dried Fruit for Breakfast Is Good for Health

Experts analyzed the effect of breakfast mode on lifespan.

They found that inclusion of any dried fruit in breakfast reduced the risk of death from heart disease by 18% and from cancer by 11%. Thus, the risk of early death was reduced by 10～15%.

However, a dish of sweet cereal food for breakfast has been reported to increase the probability of early death by 40%.

Researchers studied many people’s eating habits and analyzed the effects of different breakfasts on lifespan.

They concluded that the disease-preventive properties of dried fruit are attributed to the concentration of natural nutrients and dietary fiber during the drying process.

Most dried fruit is also a rich source of potent antioxidants that can prevent heart diseases and cancer.