Effective Exercise For Women

1. Walking quickly

Walking quickly is one of the simplest and easiest exercises. It helps to increase heart rate and improve cardiovascular health. It is good to walk quickly for at least 30 minutes a day. This exercise does not impose a great burden on the joints and can be done anywhere.

2. Running or jogging

Running or jogging can help to increase heart rate, increase energy consumption, manage weight, and reduce the risk of cardiovascular disease.

Start from a short distance, gradually speed up, and increase the running time to fit yourself.

3. Cycling

Cycling is a major cardiovascular exercise. Take a proper cycling for at least 150 minutes a week.

4. Skipping rope exercise

Skipping rope exercise is interesting, good for heart, and can be done anywhere. Start for a short time at first and then gradually increase the time.

5. Dancing

Dancing is a good exercise for heart. Dancing is a whole body exercise that helps to increase heart rate. It is good to dance several times a week.