Exercise Good For Waist

In order to alleviate back pain among people sitting still for a long time, it is good to exercise as following:

Lie flat on two chairs.

Float your body in the air and straighten yourself, with heels on one chair and shoulders on the other. Then it looks like a bridge on two pillars.

The key point is to do this exercise every day and increase its duration little by little.

In order to do this safely, you have to train on low chairs or books, which will prevent your body from being injured if the body falls down due to lack of endurance.

Breathe smoothly during the exercise. If you have a 30-minute exercise and don’t feel tired, it’s quite acceptable with you.

This exercise can effectively stimulate core muscles that are protective around the spines, especially lumbar, including transverse muscles of abdomen, internal obliquus muscles of abdomen, multifidus, and rotators. Besides, it will wear off surplus fat of the back and abdomen, and the symptoms of lumbar pain, which happened to be occurred in a long-standing pose, will be completely eliminated.

In addition, it will balance your body if you repeat this.