Breakfast and Aging of Human Body

Without breakfast, aging of human body is accelerated.

After a night's rest, human body gradually gains momentum in the morning.

Therefore, people need breakfast to be more energetic in physique, quicker in thinking, and more eager in work and study.

If you do not have breakfast properly or not at all for a long time, you suffer from a serious undernourishment, resulting in a loss of body resistance, chronic gastroenteritis, anemia, etc. Especially in autumn, when the temperature difference between morning and evening is big, it will give a negative effect on the immune system of the human body.

It is therefore very important to have breakfast in a good combination of various nutrients.

The best way is to eat both protein and carbohydrate foods.

It is also advisable to add vegetables, fruit, and the like to breakfast, and to eat a hot diet rather than a cold one.