Why Should We Avoid Eating Much Soy Sauce?

Eating a lot of soy sauce is not good. It is particularly bad for patients with chronic diseases. People with coronary atherosclerotic heart disease, diabetes, etc. should avoid eating much soy sauce.

Excessive intake of soy sauce may not only be useless but also cause other diseases and even exacerbate existing chronic disease conditions. It is due to the high sodium content in the soy sauce including sodium glutamate, sodium benzoate and sodium chloride.

Excessive intake of soy sauce is also harmful to patients with rheumatic diseases.

All in all, soy sauce should be eaten in an appropriate portion, not much. And it is advisable to put soy sauce at the end of cooking.