Eyesight and Sweet Food

Sweet food causes myopia and other ocular diseases.

If you eat sweet food for a long time, the calcium content in your blood may decrease to cause myopia.

It will also cause cataract, which is associated with increased blood sugar and a stiffening lens.

Those who prefer to eat sweet food are said to have a 30 % higher incidence of obesity and cataract than others.

So you should refrain from eating sugar, glucose, fructose and something like that for your eye health and, when you eat them, you should take chromium- and calcium-rich foods such as meat, eggs, milk, fish, and shrimp.

In addition, you can quickly recover from your eye fatigue if you eat brown rice or sesame that are rich in vitamin B1.