How to prevent an indigestion

The indigestion is one of the considerable disorders.

It can go on from a mild case to a severe case and cause a complication.

To prevent it, it is important to have a right dietary life custom.

― It is necessary to have a meal on time.

― You should try to feel good before or during the meal.

― It is bad to swallow up the food whole without chewing.

― It is not good to wear your waist-fastening clothes or trousers.