Volleyball -- Good for Keeping Fit

Volleyball is one of the sports good for keeping fit and sound health.

Striking and blocking in volleyball results in maximal stretching and jumping, which helps its players grow tall.

And a quick motion from side to side, a swift ball reception and a roll improves the agility.

It helps players develop in all ways, too.

Since volleyball playing contains many kinetic elements including speed, strength, flexibility and endurance, it has a good effect on the development of all the muscles of the whole body.