Remedies for Insomnia

- Lie in bed, relieve yourself of all mental troubles and do not worry about your insomnia.

- Lead a well-organized life every day.

- Treat people softly and try to avoid excessive excitement in your daily life.

- Do not have supper too late or too much.

- Do not drink pungent beverages in the evening.

- Do not take too much exercise before going to bed.

- Relieve the strained muscles of the whole body before going to bed.