Five Considerations in having a meal

1. You should have breakfast early in the morning.

Your stomach is empty when you get up in the morning. Having breakfast early can prevent poor appetite for the next meal, caused by late breakfast.

2. You should eat food slowly.

Chewing food adequately before swallowing stimulates the secretion of spittle and appetite for good digestion.

3. You should eat the modest amount of food.

4. You should eat heated food.

Belly should be kept warm, not cold, so warm food is recommended instead cold food.

5. You should have soft food.

Soft food is good for digestion and absorption.