15principles of nutrition for promotion of health

A lot of wheat flour products should be included in daily food.

Less candies and cookies should be eaten.

Fat should be ingested moderately.

Vegetable oil should be more than animal oil.

A fair amount of protein should be eaten daily.

Animal protein should be more than vegetable one.

Fresh vegetables and fruits are needed to be eaten every day.

There should be a change in colors and kinds of food.

Recipes with the least nutritive loss are to be chosen.

Recipes for delicious food are to be selected.

You should have a meal at a proper time.

You should pay attention to eating while having your meal.

You should avoid an unbalanced diet.

You should keep hygiene and civilization for meals.